This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
MEBB
Thruster
5,5,5,3,3,3
If you do not have a thruster max, go off the lighter of either your front squat or push press.
WOD
2 rounds x 2 minutes at each:
Dumbbell Thrusters
Row Calories
Defecit Pushups
417 Caredean Dr, Horsham, PA 19044
Email: info@crossfitgeneration.net
Phone: (267) 317-7755
