MEBB
Bar Dip
5,5,5,3,3,3
WOD
3 x 1 minute intervals at each for reps:
Ring Dips
Wall Balls (20)(14)
Rest
By crossfitgeneration|2013-06-25T20:35:42-04:00June 14, 2013|Daily Training|Comments Off on Daily Training – 6/14/2013
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
