Agility

• Ladder Drills

MEBB

• Hang Clean
• 55% x 5
• 65% x 3
• 70% x 3
• 80% x 3
• 85% x 1
• 90% x 1
• Find a 1 rep max

WOD

• For time:
• 10-9-8-7-6-5-4-3-2-1 reps:
• Hang Cleans @ 60%
• 1-2-3-4-5-6-7-8-9-10 reps:
• Box Jumps (28″)(22″)

Notes: Complete 10 Hang Cleans, 1 Box Jump, 9 Hang Cleans, 2 Box Jumps…continue sequence so that you end on 1 Hang Clean and 10 Box Jumps