MEBB – Front Squat
- 5,5,5,3,3,3
WOD – AMRAP in 10 minutes:
- Run 100m (across the parking lot and back)
- 10 DB Snatches (5 left, 5 right) 50lb/35lb
- 20 Air Squats
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
