WOD – AMRAP in 20 minutes:
- 50 Pullups
in time remaining complete as many rounds as possible of:
- 10 Russian Swings (70,55)
- 15 Burpees
Abs
- 1 min plank front
- 1 min side plank left
- 1 min side plank right
- 1 min plank front
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
