MEBB – Deadlift
- 3,3,3,1,1,1
WOD – “Annie” – 50-40-30-20-10 reps for time:
- Double-Unders (sub 1/2 the reps or 3x singles if needed )
- Anchored Situps
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
