MEBB – Floor Press
- 5,3,3,3,1,1,1
2nd Strength – 12pm – Bar Dip
- 6 sets x 5 reps
WOD – AMRAP in 15 minutes:
- 15 Pullups
- 15 Hand-Release Pushups
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
