Strength/Skill
- Snatch (go off of 3 rep max)
- 45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+
WOD
- “Carbonite”
- AMRAP in 8 minutes:
- 4 Deficit Handstand Pushups
- 12 Abmat Situps
- Rx Men: 45lbs + abmat
- Rx Women: 25lbs + abmat
- R+ Men: 2 x 45lbs + abmat
- R+ Women: 45lbs + abmat
