Gymnastics
- 40 Bar Dips
WOD – AMRAP in 20 minutes:
- 30 Double-Unders
- 25 Goblet Squats (55)(35)
- 20 Anchored Situps
- 15 Hand-Release Pushups
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
