Strength/Skill
- EMOTM for 10 minutes:
- 5-10 Pushups (use bands for resistance for increased difficulty)
WOD
- “Vince”
- It will be on the white board. SHHHHHHH…don’t tell anyone just like last week :)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
