Gymnastics
- 6 sets x 5 reps of:
- High Box Jumps
- Strict Pullups
WOD
- 4 x 30 seconds work/rest, 2 x 60 seconds work/rest, 1 x 90 seconds work intervals of:
- Wall Balls
- Row Calories
- (Complete all 30 seconds intervals of both movements, then move on to the 60s and then 90)
