“2017”
For Time:
- 20 Burpees
- 17 Snatches (95/63)
- 20 Burpees
- 17 Thrusters (115/73)
- 20 Burpees
- 17 Clean and Jerk (135/83)
- 20 Burpees
- 17 Front Squat (155/93)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
