Male/Female Partner Relay

10-8-6-4-2 rep ladder of:

Power Snatch

20 Double-Unders after each set of Snatches

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Weights per pair

105/73

95/63

85/53

75/45

65/35

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Score

Total time of both partners combined.

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WOD Explained

At the call of go, one of the partners will complete the entire ladder and once completed, tag their partner and then they complete the ladder.  A minimum of 6 athletes on your team MUST do the 20 double-unders.  The rest will perform Lateral Bar Hops.  All team members can do double-unders if they choose, but again, a minimum of 6 must do the 20 double-unders.  This means that one partner from the pairing can do double-unders and the other bar hops.