“14.4”
- AMRAP in 14 minutes:
- Row 60 Calories
- 50 Toes to Bar
- 40 Wall Balls
- 30 Power Cleans
- 20 Muscle-Ups
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
