ALL CLASSES ARE CANCELLED FOR TODAY!
Core Circuit
- 6 x 10 seconds work/rest:
- RKC Plank
- Ring L-Sit
- Glute Bridge
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
