Strength/Skill
- Test: Max Front Squats in 3 minutes
- Men: 115lb
- Women: 73lb
WOD
- AMRAP in 15 minutes:
- 12 Strict Pullups
- 3 Turkish Get-ups each side
- M: 35-55lbs
- W: 18-30lbs
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
