Strength/Skill
- Clean
- 45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+
- Go off of 3 rep max + 5lbs
WOD
- 6 rounds for time:
- 5 Snatches
- 5 Cleans
- 5 Jerks
- Rx: 135/93
- Scale load as needed
CROSSFITNESS @ 6pm
Strength/Skill
- Tabata Superset (16 cycle)
- KB Step-ups
- DB Row
Conditioning
- 5 rounds:
- 40yd Sled Push with 1/2 bodyweight
- 20 MB Twist and Press
