Strength/Skill
- 10 x 20yd Suicides (5,10,15, 20yd increments)
WOD
- AMRAP in 20 minutes:
- 4 Ring Dips
- 8 Abmat Situps
- 12 MB Walking Lunge Steps
- 8 Ring Dips
- 12 Abmat Situps
- 16 MB Walking Lunge Steps
- 12 Ring Dips
- 16 Abmat Situps
- 20 MB Walking Lunge Steps
- 16 Ring Dips
- 20 Abmat Situps
- 24 MB Walking Lunge Steps
- …Continue sequence of 4 rep increases. Score is total reps.
CROSSFITNESS @ 6pm
Strength
- Tabata the Following:
- Reverse Lunges
- Pledge Pushups
- Abmat Situps
Conditioning
- Hill Sprints