This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen" 150 Wall Ball Shots for time
February 22, 2017
Strength/Skill
Clean
50% x 5, 60% x 5, 70% x 3, 80% x 3, 90% x 3+
Go off of 3 rep max + 5lbs
Perform 5 Box Jumps after first 4 sets
WOD
3 rounds for time:
15 Shoulder to Overhead (155)(103)
Row 250 meters
By Barry Weidner|2017-02-21T20:20:34-05:00February 21, 2017|Daily Training|Comments Off on February 22, 2017