Strength/Skill
- EMOTM for 10 minutes:
- 3-5 Toes to Bar
WOD
- For time:
- 2 Rope Climbs
- 25 Burpees Over Plates (2 x 45lbs)
- 2 Rope Climbs
- 25 Burpees Over Plates (2 x 45lbs)
- 2 Rope Climbs
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
