Strength/Skill
- Front Squat
- 45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+
- Go off of 3 rep max + 5lbs
- Perform 5 Box Jumps after first 4 sets
WOD
- AMRAP in 10 minutes:
- 6 DB Squat Snatch (3 each arm)
- 6 Ring Dips
- 8 DB Squat Snatch (4 each arm)
- 8 Ring Dips
- 10 DB Squat Snatch (5 each arm)
- 10 Ring Dips
- …continue ascending sequence of 2 reps
- Men: 50lb
- Women: 35lb
