Strength/Skill

• Snatch
• 45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+
• Go off of 3 rep max + 5lbs
• Perform 5 Broad Jumps after first 4 sets

WOD

• 4 rounds for time:
• 20 KB Overhead Walking Lunge Steps (55/35) – 10 right, arm 10 left arm
• 20 KB Swings (55/35)

CROSSFITNESS @ 6pm
Strength/Skill

• 4 sets:
• 20 KB Walking Lunges
• 30 Second Side Plank each side

Conditioning

• Team Workout
• Train Track Burpees (complete 40yds on turf)
• 200 Wall Balls as a team
• Train Track Burpees (complete 40yds on turf)