Strength/Skill
- Sled Push
- 10 x 20yds @ bodyweight
WOD
- Tabata Mash-up the following for reps:
- DB Clean & Jerks (45/30)
- Toes to Rings
CROSSFITNESS @ 6pm
Strength/Skill
- Box Walk Outs
- Single Leg Glute Bridges
Conditioning
- AMRAP in 15 minutes:
- 40yd KB Farmer Carry
- 30 DB Split Press (15 each arm)
- 20 Lying Leg Raises
