This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
Registration is open for the next GBC Cycle that will run May 4 – June 25. The cycle will consist of the classic lifts from the hang and lots of upper body work. We will again be doing a competition/non competition split at week 5 leading up the meet at KOP.
[sign_up_sheet]
Register by emailing [email protected].
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