Below is the form to register for the next GBC cycle. If you want to get stronger and improve technique on your Snatch and Clean & Jerk as well develop some well sought after muscle mass, then you should sign up. Coach Shawn and Coach Barry put together a great mix of both Olympic Weightlifting and bodybuilding programming for the GBC athletes.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
