Join us for our next 30 day nutrition challenge- Generation Nutrition presents “Perform Better Challenge” This nutrition challenge will focus on bettering your nutrition to enhance your performance both in and out of the gym! Head on over to IG to register! The challenge will run Feb 21 to March 22, 2022. Kick off meeting will be one week prior to the start- when you register, you’ll be emailed all the info! Don’t miss out- Members and Non-Members welcome!
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
