Generation Youth Program is the ideal way to combine fitness and FUN! CrossFit Generation’s Youth Program has been running strong without interruption since 2010.  Founding Coaches Jocelyn and Lauren and current Head Coach BJ are passionate about teaching children the importance of health through exercise. This program includes various fundamental skills and movements essential for life, health, and sport.  We incorporate all aspects of fitness (strength, stamina, flexibility, cardiorespiratory endurance, power, speed, accuracy, agility, coordination, and balance) into the daily workouts. We understand our Youth are not just mini-adults and our program reflects that.

Our Philosophy:

→ Fitness and hard work can be fun
→ How to be patient and solve problems through physical fitness
→ How to set fitness goals and see them through
→ How to be a team player and work together as a group

Our Goals:

→ Improving self-confidence/self-esteem
→ Helping youth create friendships and build camaraderie with others
→ Reversing or improving upon current health issues or concerns
→ Providing emotional supports through fitness
→ Programming balanced physical activity both in and out of season
→ Introducing movements and skills necessary for life and sport
→ Offering a safe environment for growth and development
→ Learning the relationship between work and play
→ Modifying workouts to meet the individual fitness needs of each athlete

2023-2024 FALL-SPRING PROGRAM INFORMATION