CrossFit Generation honors all those who serve and have served for the United States of America.  Thank you all for fighting for our freedom.  You all are Superheros to us and today, we perform our 3rd Annual Memorial Day “Superhero” WOD in your honor.

“Superhero”

For time:

Run 1 mile

21 Thrusters

30 Pullups

21 Burpees

50 Situps

21 Power Cleans

30 Box Jumps

21 DB Snatches per arm

50 Double-Unders

Run 1 mile