Coming soon to CFG are
FRESH, Paleo, Primal and clean meals, delivered right here at our gym.  We’ve ordered our Custom Fit Meals Fridge and it is scheduled for delivery on Thursday.  The program will launch soon after that.  We all know that eating right and proper sleep are number one and two on my list for a long and healthy life.  Now is your chance to get that dialed in even more.

For more information on what Custom Fit Meals is and the plans they have, head on over to www.customfitmeals.com.

Stay tuned for our start date.

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CFG Tip of the Day:  Sleeping and Training

I am going to make this tip short and sweet.  If you are not getting adequate sleep, you should not be training intensely.  I cannot stress enough about how crucial sleep is and the effects it has on training and recovery.  Poor sleep greatly increases the risk of injury when training.  If your sleep has been sub-par lately, let your coach know and you can and should scale down the training session.  Trust me; it is worth it in the long run.