Strength/Skill

• Push Press
• 55% x 5, 65% x 5, 75% x 5, 85% x 3, 95% x 1+
• Go off of 3 rep max

WOD

• For time:
• 21 Handstand Pushups
• 40yd Sled Push (135)(90)
• 15 Handstand Pushups
• 40yd Sled Push (135)(90)
• 9 Handstand Pushups
• 40yd Sled Push (135)(90)
• Rx: abmat + 25lb plates
• R+: abmat + 45lb plates