Strength/Skill

• EMOTM for 8 minutes:
• 15 second chin-up hold
• 15 second hollow rock

WOD

• For Reps:
• 4 minutes max burpees
• Rest 2:00
• 3 minutes max burpees
• Rest 1:30
• 2 minutes max burpees
• Rest 1:00
• 1 minute max burpees
• Start each set off with a 20yd suicide run
• Score is total burpees completed