Strength/Skill
- 10yd Shuttle Sprints
- 8 x 20 seconds on/60 seconds off
WOD
- 3 rounds for time:
- Row 200m
- 20 Thrusters (95/63)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
