Strength/Skill

• Deadlift
• 55% x 5, 65% x 5, 75% x 5, 85% x 3, 95% x 1+
• Go off of 3 rep max

WOD

• “13.4″
• AMRAP in 7 minutes:
• 3 Clean & Jerks
• 3 Toes to Bar
• 6 Clean & Jerks
• 6 Toes to Bar
• 9 Clean & Jerks
• 9 Toes to Bar
• …continue sequence
• Rx: 135/95

CROSSFITNESS @ 6pm
Strength/Skill

• EMOTM for 10 minutes:
• 5 KB Deadlifts
• 5 Pushups

Conditioning

• AMRAP in 12 minutes:
• 6 Lying Leg Lifts holding KB
• 6 DB Reverse Lunges
• 6 DB Push Press
• Run 40yds
• 8 Lying Leg Lifts
• 8 DB Reverse Lunges
• 8 DB Push Press
• Run 40yds
• 10 Lying Leg Lifts
• 10 DB Reverse Lunges
• 10 DB Push Press
• Run 40yds
• …continue sequence