Strength/Skill

  • Max Double-Unders in 3 minutes

WOD

  • For time:
  • Row 500m
  • 75 Wall Balls
  • Row 500m

CROSSFITNESS @ 6pm
Strength/Skill

  • Core Circuit
  • Stability Ball Stir the Pots
  • Bird dogs
  • Side Plank Left
  • Side Plank Right
  • Dead Bugs

Conditioning

  • 10 sets:
  • 30 seconds Jump Rope
  • 30 seconds Backwards Sled Pull
  • 30 seconds Rest