Strength/Skill
- Max Double-Unders in 3 minutes
WOD
- For time:
- Row 500m
- 75 Wall Balls
- Row 500m
CROSSFITNESS @ 6pm
Strength/Skill
- Core Circuit
- Stability Ball Stir the Pots
- Bird dogs
- Side Plank Left
- Side Plank Right
- Dead Bugs
Conditioning
- 10 sets:
- 30 seconds Jump Rope
- 30 seconds Backwards Sled Pull
- 30 seconds Rest