Strength/Skill

  • 20yd Sled Push + 40yd Sprint Combo
  • 6 sets @ bodyweight

WOD

  • 11.4″
  • AMRAP for 10 minutes:
  • 60 Bar-facing burpees
  • 30 Overhead squats (120lbs / 88lbs)
  • *10 Muscle-ups
  • *Scale to 20 Pullups

CROSSFITNESS @ 6pm
Strength/Skill

  • Partner Row
  • As many calories as you can in 10 minutes with a partner

Conditioning

  • Tabata Mash
  • Burpees
  • KB Swings
  • Plank