Strength/Skill
- 20yd Sled Push + 40yd Sprint Combo
- 6 sets @ bodyweight
WOD
- “11.4″
- AMRAP for 10 minutes:
- 60 Bar-facing burpees
- 30 Overhead squats (120lbs / 88lbs)
- *10 Muscle-ups
- *Scale to 20 Pullups
CROSSFITNESS @ 6pm
Strength/Skill
- Partner Row
- As many calories as you can in 10 minutes with a partner
Conditioning
- Tabata Mash
- Burpees
- KB Swings
- Plank