Strength/Skill
- Back Squat
- 45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+
- (3 rep max + 10lbs)
WOD
- 5 rounds for time:
- 10 Handstand Pushups (25lb Plates + Abmat)
- 40yd Farmer Carry (70/55)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
