Strength/Skill
- Floor press
- 50% x 3, 60% x 3, 70% x 3, 80% x 3, 90% x 3+
WOD
- Rounds for time:
- 10 pull-ups
- 10 thrusters (65/45)
- RX: 6 rounds
- R+: 10 rounds
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
