Strength/Skill
- 10 band sprints
WOD
- For time:
- 500 m row
- 30 shoulder to overhead
- 30 lateral bar burpees
- RX: 135/83
- R+: 165/108
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
