Strength/Skill

• Deadlift
• 50% x 3, 60% x 3, 70% x 3, 80% x 3, 90% x 3+

WOD

• 2 rounds for reps of each movement:
• 2 min of rope climbs
• :30 to rotate
• 2 min of abmat sit-ups w/ a med ball (20/14)
• :30 to rotate
• 2 min of slam ball over the shoulder (50/30)
• :30 to rotate