Strength/Skill
- 10 min EMOTM
- 5 box jumps
WOD
- 10 min AMRAP:
- 80 m farmer carry (70/55)
- 40 walking lunge steps
score is completed rounds plus completed farmer carry meters and lunge steps in final round
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
