Strength/Skill
- Thruster
- Red Option – 2 rep max
- Black Option – 80% x 2 x 5 sets
WOD
- “Jackie”
- For time:
- Row 1000m
- 50 Thrusters (45)
- 30 Pullups
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
