Strength/Skill

• EMOTM for 10 minutes:
• Evens – 6 Ring Dips or 3 Muscle-Ups
• Odds –  6 Box Jumps

WOD

• Rx
• 3 rounds for time:
• 200m Sandbag Run (50lbs)
• 30 pushups for men/20 pushups for women
• R+
• 5 rounds for time:
• 200m Sandbag Run (50lbs)
• 30 pushups for men/20 pushups for women