Strength/Skill
- Sled Push
WOD
- 15 seconds, 30 seconds, 45 seconds, 1 minute, 45 seconds, 30 seconds, 15 seconds interval ladder of:
- Double-Unders
- Rest 3 minutes
- Strict Pullups
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
