Strength/Skill
- Back Squat
- Red Option: 1 rep max
- Black Option: 85% x 1 x 5 sets
WOD
- AMRAP in 10 minutes:
- 3 Hang Power Cleans
- 3 Burpees over bar
- 6 Hang Power Cleans
- 6 Burpees over bar
- 9 Hang Power Cleans
- 9 Burpees over bar
- 12 Hang Power Cleans
- 12 Burpees over bar
- …continue sequence
- Rx: 115/73
- R+: 155/103
