Strength/Skill

• Overhead Squat
• Red Option – 1 rep max
• Black Option – 85% x 1 x 5 sets

WOD

• Rx
• For time:
• 60 Double-Unders
• 30 Hang Squat Snatch (95)(63) – Scale load as needed
• 60 Double-Unders
• R+
• For time:
• 60 Double-Unders
• 30 Hang Squat Snatch (115)(73) – Scale load as needed
• 60 Double-Unders