Strength/Skill

  • EMOTM for 6 minutes:
  • 5 Box Jump Overs (24)(18)

WOD

  • “Tabata This”
  • Tabata Row
  • Rest 1 minute
  • Tabata Squats
  • Rest 1 minute
  • Tabata Pullups
  • Rest 1 minute
  • Tabata Pushups
  • Rest 1 minute
  • Tabata Sit-up
  • The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.  Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.