Strength/Skill
- Turkish Get-Up
- 10 x 1 rep
WOD
- AMRAP in 15 minutes:
- 20 Burpees to Plate
- Sled Push 40yds (135)(90)
By Barry Weidner|2016-07-27T20:52:43-04:00July 27, 2016|Daily Training|Comments Off on July 28, 2016
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
417 Caredean Dr, Horsham, PA 19044
Email: info@crossfitgeneration.net
Phone: (267) 317-7755