Strength/Skill
- Floor Press
- Red Option: 1 rep max
- Black Option: 85% x 1 x 5 sets
WOD
- “Eruption”
- 50 Shoulder to Overhead for time (135)(93)
- Every time you bring the bar down past the shoulders, Run 400m
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
