Strength/Skill
- EMOTM for 14 minutes:
- Odds – 5 Handstand Pushups
- Evens – 5 Pullups
WOD
- 6 rounds for time:
- 200m Row Sprint
- Rest approximately 2 minutes between efforts
- Compare to 3/19/15
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
