Strength/Skill
- Jerk
- Red Option: 2 rep max
- Black Option: 80% x 2 x 5 sets
WOD
- 5 rounds for time:
- 10 Toes to Bar
- 10 DB Push Press (40)(30)
- 10 KB Swings (55)(35)
- R+
- M: 50/70
- W: 40/45
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
